The age- old question of whether we need vitamins is no longer a valid question. The fact is that it is impossible to get the nutrients from our foods because our foods come from depleted soils. So the question is what type of vitamin is the most effective? As far back as 1936 studies showed [...]
Everyone who has had a sore throat, rash, hives, or a sprained ankle knows about inflammation. These are normal and appropriate responses of the immune system — your body’s defense — to infection and trauma. This kind of inflammation is good. We need it to survive — to help us determine friend from foe.The trouble [...]
And if maybe the question should be: What vitamins should I be spending my money on?
October is “Breast Cancer Awareness” month. Recent scientific studies have observed that by raising our Vitamin D3 we can make a 67% dent in breast cancer. Higher serum levels of the main circulating form of vitamin D, 25-hydroxyvitamin D (25(OH)D), are associated with substantially lower incidence rates of colon, breast, ovarian, renal, pancreatic, aggressive prostate [...]
Health is a Choice. We make choices for either health or for disease every single day. By taking ownership of your own health then you have the power to improve it.
My goal is to provide relative information to help you take control of your health. I hope to achieve this through sharing recent research and my own personal experiences while on my own quest for health, a journey that has taken over 34 years. Please come along as we continue this journey together.
To Your Health, Caroline
