The food you eat and everything else put in your body will become the building blocks of the cells. Recent research shows that even microscopic deficiencies of the essential vitamins and other nutrients can cause cell damage. Ongoing cell damage can lead to cancer and other disease. One of the most stunning studies I’ve read Dr. Bruce Ames, a famous toxicologist...

The age- old question of whether we need vitamins is no longer a valid question. The fact is that it is impossible to get the nutrients from our foods because our foods come from depleted soils. So the question is what type of vitamin is the most effective? As far back as 1936 studies showed that  US soils were grossly  depleted in important minerals because of improper...

Everyone who has had a sore throat, rash, hives, or a sprained ankle knows about inflammation. These are normal and appropriate responses of the immune system — your body’s defense  — to infection and trauma. This kind of inflammation is good. We need it to survive — to help us determine friend from foe.The trouble occurs when that defense system...

Are You Spending Your Money Wisely on Your Vitamins? Everyone is having to make tough choices about how they spend their money. So, it’s just natural to ask whether you should continue to spend money on food supplements. And if maybe the question should be: What vitamins should I be spending my money on? Spending just pennies a day on health care can reduce our...

October is “Breast Cancer Awareness” month. Recent scientific studies have observed that by raising our Vitamin D3 we can make a 67% dent in breast cancer. Higher serum levels of the main circulating form of vitamin D, 25-hydroxyvitamin D (25(OH)D), are associated with substantially lower incidence rates of colon, breast, ovarian, renal, pancreatic, aggressive...