If you know an overweight friend you might suggest to them that they may want to increase their soy intake. If you have read any of my past blogs you will know that not every soy product is a good choice. However a recent study in Japan that was reported in the Journal of Nutrition [...]
Canadian researchers say that combining prebiotics (this is the product that you take before you take the probiotic to make the Probiotic (friendly bacteria) multiply and soy protein may lower cholesterol levels and boost heart health.
Consumption of a soy-food-based diet, providing soy protein and isoflavones in combination with 10 g per day of oligofructose-enriched inulin, [...]
Health is a Choice. We make choices for either health or for disease every single day. By taking ownership of your own health then you have the power to improve it.
My goal is to provide relative information to help you take control of your health. I hope to achieve this through sharing recent research and my own personal experiences while on my own quest for health, a journey that has taken over 34 years. Please come along as we continue this journey together.
To Your Health, Caroline
