Vitamin E seems to be one of the ‘wonder vitamins’ – and now researchers have discovered that it can protect the brain after a stroke, and can stop nerve cells dying. Good quality vitamin E supplements can protect the brain after a stroke by blocking an enzyme that is activated following a stroke, and which [...]
Health is a Choice. We make choices for either health or for disease every single day. By taking ownership of your own health then you have the power to improve it.
My goal is to provide relative information to help you take control of your health. I hope to achieve this through sharing recent research and my own personal experiences while on my own quest for health, a journey that has taken over 34 years. Please come along as we continue this journey together.
To Your Health, Caroline
