The problem is that whenever we lose weight we generally
lose muscle mass as well as fat. To be precise, you
lose about 5 pounds of muscle for every 12 pounds of
weight loss.
Health is a Choice. We make choices for either health or for disease every single day. By taking ownership of your own health then you have the power to improve it.
My goal is to provide relative information to help you take control of your health. I hope to achieve this through sharing recent research and my own personal experiences while on my own quest for health, a journey that has taken over 34 years. Please come along as we continue this journey together.
To Your Health, Caroline
