Lutein – the antioxidant found in dark green leafy vegetables such as spinach and kale – has been proven to reduce our risk of developing the eye disease age-related macular degeneration (AMD).
AMD is the most common cause of deteriorating eyesight in the over 50s, and it’s a problem that can accelerate quickly among cigarette smokers.
Macular [...]
Health is a Choice. We make choices for either health or for disease every single day. By taking ownership of your own health then you have the power to improve it.
My goal is to provide relative information to help you take control of your health. I hope to achieve this through sharing recent research and my own personal experiences while on my own quest for health, a journey that has taken over 34 years. Please come along as we continue this journey together.
To Your Health, Caroline
