American Journal of Clinical Nutrition article High doses of resveratrol may improve blood flow in the brain and potentially boost brain health. That’s what a new study from the United Kingdom concludes. A single dose of 250 mg or 500 mg of resveratrol was found to boost blood flow in the brain but did not [...]
Health is a Choice. We make choices for either health or for disease every single day. By taking ownership of your own health then you have the power to improve it.
My goal is to provide relative information to help you take control of your health. I hope to achieve this through sharing recent research and my own personal experiences while on my own quest for health, a journey that has taken over 34 years. Please come along as we continue this journey together.
To Your Health, Caroline
