Professor Guosong Liu, Director of the Center for Learning and Memory at Tsinghua University in Beijing, China, led a new study to see whether supplementing the diet with magnesium could boost brain power. “Our findings suggest that elevating brain magnesium content via increasing magnesium intake might be a useful new strategy to enhance cognitive abilities,” [...]
Fat around your mid section may be more than just preventing you from looking good in your jeans. This may signal some health issue at the cellular level which may later on lead to a condition called Insulin resistance and later diabetes. As we age many complain about fat around the middle as well as [...]
Health is a Choice. We make choices for either health or for disease every single day. By taking ownership of your own health then you have the power to improve it.
My goal is to provide relative information to help you take control of your health. I hope to achieve this through sharing recent research and my own personal experiences while on my own quest for health, a journey that has taken over 34 years. Please come along as we continue this journey together.
To Your Health, Caroline
