Our ‘body age’ can often be much older than our actual age – and scientists have finally hit on the key factor that may determine biological aging. They have discovered that people with higher levels of omega-3 fatty acid in their blood are younger biologically than their physical years. Omega-3, which is found in fatty [...]
Health is a Choice. We make choices for either health or for disease every single day. By taking ownership of your own health then you have the power to improve it.
My goal is to provide relative information to help you take control of your health. I hope to achieve this through sharing recent research and my own personal experiences while on my own quest for health, a journey that has taken over 34 years. Please come along as we continue this journey together.
To Your Health, Caroline
