By Jane Feinmann Last updated at 3:08 PM on 18th March 2010 David Smith looked at the photo of himself holding his newborn daughter, Emma, and winced. The former rugby player had weighed in at a respectable 15st for his 6ft 2in frame, until a ruptured Achilles tendon had forced him to leave the Army. [...]
Tags: Cinch Meal replacements, Cinch Snanck Bars, How to loose middle age flab, how to rev up your metabolism to loose weight, middle age waist line
Just today I was talking with a friend who was talking about her expanding waist line as she has gotten older. I am sure that she is not alone. I have even seen a billboard “Muffin Top”. Now for those of you don’t know what a Muffin Top is let me explain. As someone ages [...]
Tags: Dr. Steve Chaney, exercise and muscle mass, Leucine, loosing muscle mass with weight loss diets, why diets don't work
The problem is that whenever we lose weight we generally
lose muscle mass as well as fat. To be precise, you
lose about 5 pounds of muscle for every 12 pounds of
weight loss.
How would you like to loose weight and increase your energy. Researchers have found that this particular amino acid causes some profound differences in your cells by triggering a 16 percent reduction in caloric intake, an 81 percent drop in between-meal snacking and a 50% increase in energy in just 48 hours? And on top [...]
by Dr. Frank Painter, DC In many parts of the country, the holidays occur wile the outdoor temperatures plunge. While it gets colder, our appetites cry for more fatty foods, because fat carries twice the energy per gram than carbs or protein. When it cold it get increasingly difficult to walk past that plate of cookies [...]
