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	<title>Health&#039;s A Choice &#187; Weight Loss</title>
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	<link>http://www.healthsachoice.com</link>
	<description>Tips on Taking Control of Your Health</description>
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		<title>The Amino Acid that Can Help you Loose Pounds but Not Muscle</title>
		<link>http://www.healthsachoice.com/weight-loss/the-amino-acid-that-can-help-you-loose-pounds-but-not-muscle/</link>
		<comments>http://www.healthsachoice.com/weight-loss/the-amino-acid-that-can-help-you-loose-pounds-but-not-muscle/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 02:45:25 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[A diet using Leucine]]></category>
		<category><![CDATA[Diet plan promo]]></category>
		<category><![CDATA[Easy D]]></category>
		<category><![CDATA[Easy diet plan]]></category>
		<category><![CDATA[How to loose fat and not muscle]]></category>
		<category><![CDATA[Shaklee Cinch]]></category>
		<category><![CDATA[Why most diets don't work]]></category>

		<guid isPermaLink="false">http://www.healthsachoice.com/?p=2748</guid>
		<description><![CDATA[One of the top New Year&#8217;s resolution is to get health and sometimes added on to that resolution is loosing weight. Many gain the extra holiday 10 lbs between Thanksgiving and Christmas and the pants feel a little tight. Loosing weight can be tricky. Most diets simply cut calories but do not take into account [...]


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		</item>
		<item>
		<title>Six common mistakes to avoid if you want to control your weight</title>
		<link>http://www.healthsachoice.com/weight-loss/six-common-mistakes-to-avoid-if-you-want-to-control-your-weight/</link>
		<comments>http://www.healthsachoice.com/weight-loss/six-common-mistakes-to-avoid-if-you-want-to-control-your-weight/#comments</comments>
		<pubDate>Tue, 24 May 2011 17:18:41 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Do low calorie diets work]]></category>
		<category><![CDATA[Going too long without food during a diet doesn't work]]></category>
		<category><![CDATA[how to stop loosing muscle when you diet]]></category>
		<category><![CDATA[should you deny yourself treats on a diet]]></category>
		<category><![CDATA[skipping breakfast]]></category>
		<category><![CDATA[skipping meals on a diet]]></category>

		<guid isPermaLink="false">http://www.healthsachoice.com/?p=2520</guid>
		<description><![CDATA[From time to time many of us want to loose a couple of extra pounds. I thought at Dr. Chaney&#8217;s rehash of a magazine article on Six Common Mistakes to Avoid for Weight Loss is a great reminder to all of us. While most of my material for &#8220;Health Tips From the Professor&#8221; comes from [...]


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		</item>
		<item>
		<title>Why French Women Don&#8217;t Get FAT</title>
		<link>http://www.healthsachoice.com/antiaging/why-french-women-dont-get-fat/</link>
		<comments>http://www.healthsachoice.com/antiaging/why-french-women-dont-get-fat/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 21:18:19 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Vivix]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ATP]]></category>
		<category><![CDATA[increasing mitochondria]]></category>
		<category><![CDATA[repairing DNA]]></category>
		<category><![CDATA[Shaklee Vivix]]></category>
		<category><![CDATA[using insulin more efficiently]]></category>

		<guid isPermaLink="false">http://www.healthsachoice.com/?p=2401</guid>
		<description><![CDATA[I was just reading an article on a website I visit periodically. And the article was about was about a study done at University of Basque Country. Evidently they have been trying to figure out why French Women don’t get Fat. And of course it may be that they don’t eat Paula Deans wonderful home [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hope for Someone who Weighed over 450 lbs and Had Cancer</title>
		<link>http://www.healthsachoice.com/uncategorized/hope-for-someone-who-weighed-over-450-lbs-and-had-cancer/</link>
		<comments>http://www.healthsachoice.com/uncategorized/hope-for-someone-who-weighed-over-450-lbs-and-had-cancer/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 01:59:31 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vivix]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cinch Weight Loss]]></category>
		<category><![CDATA[Natural Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthsachoice.com/?p=2317</guid>
		<description><![CDATA[Is there hope for someone over 450 pounds to lose weight-naturally?  That was my question in May 2007.  As a home health speech language pathologist, I had allowed myself to make all the wrong choices with my health and wellness.  Drive thru restaurants, minimal exercise and mobility, limited quantities of fruits and vegetables contributed daily [...]


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		</item>
		<item>
		<title>Overweight Women Reduce Diabetes Risk with Soy</title>
		<link>http://www.healthsachoice.com/womens-health/overweight-women-reduce-diabetes-risk-with-soy/</link>
		<comments>http://www.healthsachoice.com/womens-health/overweight-women-reduce-diabetes-risk-with-soy/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 20:57:27 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[isoflavones]]></category>
		<category><![CDATA[Shakee Energizing Soy]]></category>
		<category><![CDATA[Shaklee Soy Protein]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[soy isoflavones]]></category>

		<guid isPermaLink="false">http://www.healthsachoice.com/?p=2068</guid>
		<description><![CDATA[If you know an overweight friend you might suggest to them that they may want to increase their soy intake. If you have read any of my past blogs you will know that not every soy product is a good choice.  However a recent study in Japan that was reported in the Journal  of Nutrition [...]


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		</item>
		<item>
		<title>The Paleo Diet AKA Caveman Diet</title>
		<link>http://www.healthsachoice.com/weight-loss/the-paleo-diet-aka-caveman-diet/</link>
		<comments>http://www.healthsachoice.com/weight-loss/the-paleo-diet-aka-caveman-diet/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 03:29:13 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Lew Rockwell]]></category>
		<category><![CDATA[Low Body Fat]]></category>
		<category><![CDATA[Paleo Diet]]></category>

		<guid isPermaLink="false">http://www.healthsachoice.com/?p=1861</guid>
		<description><![CDATA[I thought that the article from Lew Rockwell on the Caveman Diet was interesting. Many people I know do not do well with some forms of grain particularly gluten. However, some people are finding that the caveman diet can reduce body fat significantly. &#8216;Caveman Diet&#8217; Growing Followers by Adam Watson There are plenty of guys [...]


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		</item>
		<item>
		<title>The &#8216;toxic fat&#8217; that can strangle your organs and how to shed it</title>
		<link>http://www.healthsachoice.com/weight-loss/the-toxic-fat-that-can-strangle-your-organs-and-how-to-shed-it/</link>
		<comments>http://www.healthsachoice.com/weight-loss/the-toxic-fat-that-can-strangle-your-organs-and-how-to-shed-it/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 19:48:03 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Cinch Weight Loss Plan]]></category>
		<category><![CDATA[Loosing Visceral Fat]]></category>
		<category><![CDATA[Unhealthy Fat]]></category>
		<category><![CDATA[Viseral Fat]]></category>

		<guid isPermaLink="false">http://www.healthsachoice.com/?p=1712</guid>
		<description><![CDATA[By Jane Feinmann Last updated at 3:08 PM on 18th March 2010 David Smith looked at the photo of himself holding his newborn daughter, Emma, and winced. The former rugby player had weighed in at a respectable 15st for his 6ft 2in frame, until a ruptured Achilles tendon had forced him to leave the Army. [...]


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		</item>
		<item>
		<title>Do You Hate Looking Like a Muffin Top?</title>
		<link>http://www.healthsachoice.com/womens-health/do-you-hate-looking-like-a-muffin-top/</link>
		<comments>http://www.healthsachoice.com/womens-health/do-you-hate-looking-like-a-muffin-top/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 19:01:53 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Cinch Meal replacements]]></category>
		<category><![CDATA[Cinch Snanck Bars]]></category>
		<category><![CDATA[How to loose middle age flab]]></category>
		<category><![CDATA[how to rev up your metabolism to loose weight]]></category>
		<category><![CDATA[middle age waist line]]></category>

		<guid isPermaLink="false">http://www.healthsachoice.com/?p=1755</guid>
		<description><![CDATA[Just today I was talking with a friend who was talking about her expanding waist line as she has gotten older. I am sure that she is not alone. I have even seen a billboard &#8220;Muffin Top&#8221;. Now for those of you don&#8217;t know what a Muffin Top is let me explain. As someone ages [...]


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		</item>
		<item>
		<title>Some Weight Loss Diets Increase Your Body Fat</title>
		<link>http://www.healthsachoice.com/weight-loss/beware-some-weight-loss-diets-increases-your-body-fat/</link>
		<comments>http://www.healthsachoice.com/weight-loss/beware-some-weight-loss-diets-increases-your-body-fat/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 19:58:30 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dr. Steve Chaney]]></category>
		<category><![CDATA[exercise and muscle mass]]></category>
		<category><![CDATA[Leucine]]></category>
		<category><![CDATA[loosing muscle mass with weight loss diets]]></category>
		<category><![CDATA[why diets don't work]]></category>

		<guid isPermaLink="false">http://www.healthsachoice.com/?p=1058</guid>
		<description><![CDATA[The problem is that whenever we lose weight we generally
lose muscle mass as well as fat. To be precise, you
lose about 5 pounds of muscle for every 12 pounds of
weight loss.


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		</item>
		<item>
		<title>The Amino Acid that Works like a  Diet Pill</title>
		<link>http://www.healthsachoice.com/weight-loss/the-amino-acid-that-works-like-a-diet-pill/</link>
		<comments>http://www.healthsachoice.com/weight-loss/the-amino-acid-that-works-like-a-diet-pill/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 21:30:54 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cinch Weight Loss Plan]]></category>
		<category><![CDATA[Shaklee]]></category>
		<category><![CDATA[The Amino Acid Luceine]]></category>

		<guid isPermaLink="false">http://www.healthsachoice.com/?p=1028</guid>
		<description><![CDATA[How would you like to loose weight and increase your energy. Researchers have found that this particular amino acid causes some profound differences in your cells by triggering a 16 percent reduction in caloric intake, an 81 percent drop in between-meal snacking and a 50% increase in energy in just 48 hours? And on top [...]


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