The problem is that whenever we lose weight we generally
lose muscle mass as well as fat. To be precise, you
lose about 5 pounds of muscle for every 12 pounds of
weight loss.
How would you like to loose weight and increase your energy. Researchers have found that this particular amino acid causes some profound differences in your cells by triggering a 16 percent reduction in caloric intake, an 81 percent drop in between-meal snacking and a 50% increase in energy in just 48 hours? And on top [...]
by Dr. Frank Painter, DC
In many parts of the country, the holidays occur wile the outdoor temperatures plunge. While it gets colder, our appetites cry for more fatty foods, because fat carries twice the energy per gram than carbs or protein. When it cold it get increasingly difficult to walk past that plate of cookies (flour, [...]
Health is a Choice. We make choices for either health or for disease every single day. By taking ownership of your own health then you have the power to improve it.
My goal is to provide relative information to help you take control of your health. I hope to achieve this through sharing recent research and my own personal experiences while on my own quest for health, a journey that has taken over 34 years. Please come along as we continue this journey together.
To Your Health, Caroline
