Health's A ChoiceTips on Taking Control of Your Health

If you know an overweight friend you might suggest to them that they may want to increase their soy intake. If you have read any of my past blogs you will know that not every soy product is a good choice.  However a recent study in Japan that was reported in the Journal  of Nutrition [...]

I thought that the article from Lew Rockwell on the Caveman Diet was interesting. Many people I know do not do well with some forms of grain particularly gluten. However, some people are finding that the caveman diet can reduce body fat significantly.
‘Caveman Diet’ Growing Followers
by Adam Watson
There are plenty [...]

By Jane Feinmann
Last updated at 3:08 PM on 18th March 2010
David Smith looked at the photo of himself holding his newborn daughter, Emma, and winced. The former rugby player had weighed in at a respectable 15st for his 6ft 2in frame, until a ruptured Achilles tendon had forced him to leave the Army. He’d [...]

Just today I was talking with a friend who was talking about her expanding waist line as she has gotten older. I am sure that she is not alone. I have even seen a billboard “Muffin Top”. Now for those of you don’t know what a Muffin Top is let me explain. As someone [...]

The problem is that whenever we lose weight we generally
lose muscle mass as well as fat. To be precise, you
lose about 5 pounds of muscle for every 12 pounds of
weight loss.

How would you like to loose weight and increase your energy. Researchers have found that this particular amino acid causes some profound differences in your cells by triggering a 16 percent reduction in caloric intake, an 81 percent drop in between-meal snacking and a 50% increase in energy in just 48 hours? And on top [...]