Some of you may have heard about the DMAA saga. But those of you who haven’t let me give you a little history. DMAA-containing supplements are just the latest in a long list of sports nutrition supplements that were heavily promoted as performance-enhancing supplements – but which really turned out to be either ineffective or [...]
The confusion has been lifted … we have clear evidence that SOY PROTEIN IS ONE OF THE BEST FOOD CHOICES to include in your diet DAILY! (This, of course, applies to both women and men..breast cancer rates among men have increased over the last several years) However, please remember that not all soy protein is [...]
Link found between X-rays and prostate cancer. Researchers have found your risk of contracting a rare form of prostate cancer doubles if you had hip and leg X-rays in the past 20 years. Your risk also increases if you had a barium enema. This rare form of prostate cancer hits younger men and is a [...]
Health is a Choice. We make choices for either health or for disease every single day. By taking ownership of your own health then you have the power to improve it.
My goal is to provide relative information to help you take control of your health. I hope to achieve this through sharing recent research and my own personal experiences while on my own quest for health, a journey that has taken over 34 years. Please come along as we continue this journey together.
To Your Health, Caroline
