If your Doctor recommends you take statin drugs for chronic heart failure you may want to give it a second thought. In a study conducted by Gruppo Italiano per lo Studio della Sopravvivenza nell’Infarto Miocardico Heart Failure (GISSI-HF) trial and released for early online publication in the Lancet August 31, 2008. It showed that Omega [...]
One of the supplements that everyone should take is CoQ10. Technically CoQ10 is not a vitamin. Coenzyme Q10 (or CoQ10) is a natural chemical compound that we make in our bodies and consume in our diets, primarily from oily fish, organ meats such as liver, and whole grains. It resides in the energy-producing part of [...]
Everyone who has had a sore throat, rash, hives, or a sprained ankle knows about inflammation. These are normal and appropriate responses of the immune system — your body’s defense — to infection and trauma. This kind of inflammation is good. We need it to survive — to help us determine friend from foe.The trouble [...]
Health is a Choice. We make choices for either health or for disease every single day. By taking ownership of your own health then you have the power to improve it.
My goal is to provide relative information to help you take control of your health. I hope to achieve this through sharing recent research and my own personal experiences while on my own quest for health, a journey that has taken over 34 years. Please come along as we continue this journey together.
To Your Health, Caroline
