Health's A ChoiceTips on Taking Control of Your Health

One of the supplements that everyone should take is CoQ10.
Technically CoQ10 is not a vitamin.  Coenzyme Q10 (or CoQ10) is a natural chemical compound that we make in our bodies and consume in our diets, primarily from oily fish, organ meats such as liver, and whole grains.
It resides in the energy-producing part of cells and [...]

Simply blowing up a blood pressure cuff around a person’s arm when they’re having a heart attack can reduce the amount of permanent heart muscle damage by up to half, the Hospital for Sick Children in Toronto has found.
It is exquisitely simple, cheap and apparently safe. It involves inflating a standard [...]

Canadian researchers say that combining prebiotics (this is the product that you take before you take the probiotic to make the Probiotic (friendly bacteria) multiply and soy protein may lower cholesterol levels and boost heart health.
Consumption of a soy-food-based diet, providing soy protein and isoflavones in combination with 10 g per day of oligofructose-enriched inulin, [...]

Everyone who has had a sore throat, rash, hives, or a sprained ankle knows about inflammation. These are normal and appropriate responses of the immune system — your body’s defense  — to infection and trauma.
This kind of inflammation is good. We need it to survive — to help us determine friend from foe.The trouble occurs [...]

The chemical found in plastic food and drink containers causes heart disease, researchers have confirmed. Traces of the chemical, BPA (Biphenol A), are detectable in 90 per cent of people. The link to heart disease has been established by researchers from the Peninsula Medical School at the University of Exeter, who studied BPA levels in [...]

More and more evidence continues to expose the dangers of statin drugs. Some of you may be familiar with some of the more common side effects such  memory loss, muscle weakness, and liver damage. But a new study on statin drugs show that these cholesterol-lowering pharmaceuticals pose other health risks as well.
In a recent published [...]