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	<title>Health&#039;s A Choice &#187; Food</title>
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	<link>http://www.healthsachoice.com</link>
	<description>Tips on Taking Control of Your Health</description>
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		<title>How to Play the Game at the Grocery Store and Stay Healthy</title>
		<link>http://www.healthsachoice.com/food/how-to-play-the-game-at-the-grocery-store-and-stay-healthy/</link>
		<comments>http://www.healthsachoice.com/food/how-to-play-the-game-at-the-grocery-store-and-stay-healthy/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 14:28:41 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[how to shop at the grocery store to save money and stay healthy]]></category>

		<guid isPermaLink="false">http://www.healthsachoice.com/?p=2684</guid>
		<description><![CDATA[I honestly don&#8217;t get it when people tell me it cost more money to shop healthy. Really? How much does it cost to buy junk food that has absolutely no nutrtional value and offers you poor health? How much will that cost you. So how does a person play the game at the grocery store [...]


Related posts:<ol><li><a href='http://www.healthsachoice.com/childrens-health/1428/' rel='bookmark' title='Permanent Link: Getting Your Kids to Eat Healthy'>Getting Your Kids to Eat Healthy</a></li><li><a href='http://www.healthsachoice.com/childrens-health/how-healthy-is-your-childs-breakfast-cereal/' rel='bookmark' title='Permanent Link: How Healthy is Your Child&#8217;s Breakfast Cereal?'>How Healthy is Your Child&#8217;s Breakfast Cereal?</a></li><li><a href='http://www.healthsachoice.com/childrens-health/cough-syrups-for-children-adults-may-not-be-safe-but-here-is-a-healthy-alternative/' rel='bookmark' title='Permanent Link: Cough Syrups for Children &#038; Adults May not Be Safe&#8230;but Here is a Healthy Alternative'>Cough Syrups for Children &#038; Adults May not Be Safe&#8230;but Here is a Healthy Alternative</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Your Digestion May be Suffering</title>
		<link>http://www.healthsachoice.com/food/why-your-digestion-may-be-suffering/</link>
		<comments>http://www.healthsachoice.com/food/why-your-digestion-may-be-suffering/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 00:24:52 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Immune sytem]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[gluten allergies]]></category>
		<category><![CDATA[improving digestion]]></category>
		<category><![CDATA[problems with wheat]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://www.healthsachoice.com/?p=2622</guid>
		<description><![CDATA[Have you ever experienced any digestive disorder before? It is not uncommon. There are a growing number of people that have experienced problems with digesting wheat. In fact one cardiologist by the name of William Davis wrote a book entitled Wheat Belly. He discovered that the foods that caused his blood sugar to raise the [...]


Related posts:<ol><li><a href='http://www.healthsachoice.com/uncategorized/what-the-manufacturers-of-probiotics-may-not-want-you-to-know/' rel='bookmark' title='Permanent Link: What the Manufacturers of Probiotics May Not Want You to Know'>What the Manufacturers of Probiotics May Not Want You to Know</a></li><li><a href='http://www.healthsachoice.com/allergies/wheat-may-not-be-the-staff-of-life-for-some/' rel='bookmark' title='Permanent Link: Wheat May Not Be the Staff of Life for Some'>Wheat May Not Be the Staff of Life for Some</a></li><li><a href='http://www.healthsachoice.com/immune-sytem/probiotics-and-your-immune-system/' rel='bookmark' title='Permanent Link: Probiotics and Your Immune System'>Probiotics and Your Immune System</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthsachoice.com/food/why-your-digestion-may-be-suffering/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So You thought You Were Eating Real Blueberries</title>
		<link>http://www.healthsachoice.com/food/so-you-thought-you-were-eating-real-blueberries/</link>
		<comments>http://www.healthsachoice.com/food/so-you-thought-you-were-eating-real-blueberries/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 01:34:29 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Chemical foods]]></category>
		<category><![CDATA[Fake Blueberries]]></category>

		<guid isPermaLink="false">http://www.healthsachoice.com/?p=2570</guid>
		<description><![CDATA[Have you looked at the ingredients of your favorite blue berry pancake or muffin mix. If you read the label carefully you may not even be eating real blueberries. Remember&#8230;&#8230;.RED # 40   &#38;  BLUE # 1  We know that real blueberries are full of antioxidants but look at what BIG food companies are doing to [...]


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		<wfw:commentRss>http://www.healthsachoice.com/food/so-you-thought-you-were-eating-real-blueberries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Vaccines May Contain Antibotics</title>
		<link>http://www.healthsachoice.com/uncategorized/some-vaccines-may-ontain-antibotics/</link>
		<comments>http://www.healthsachoice.com/uncategorized/some-vaccines-may-ontain-antibotics/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 03:57:05 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vaccines]]></category>

		<guid isPermaLink="false">http://www.healthsachoice.com/?p=2553</guid>
		<description><![CDATA[An interesting article appeared in the New York Times on June 2, 2011 entitled The High Cost of Cheap Meat. The article explained how much antibiotics is a large part of many farming operations. Did you know that 80% of all antibiotics sold in the USA are sold to food-producing animals and fish in small [...]


Related posts:<ol><li><a href='http://www.healthsachoice.com/vaccines/how-to-avoid-mercury-in-vaccines-and-give-your-child-a-better-brain/' rel='bookmark' title='Permanent Link: How to Avoid Mercury in  Your Child&#8217;s Vaccines'>How to Avoid Mercury in  Your Child&#8217;s Vaccines</a></li><li><a href='http://www.healthsachoice.com/vaccines/infant-mortality-rate-is-higher-with-the-greater-number-of-vaccines/' rel='bookmark' title='Permanent Link: Infant Mortality Rate is Higher in Countries with Greater Number of Vaccines'>Infant Mortality Rate is Higher in Countries with Greater Number of Vaccines</a></li><li><a href='http://www.healthsachoice.com/uncategorized/the-cover-up-about-growth-hormones-in-your-milk/' rel='bookmark' title='Permanent Link: The Cover Up About Growth Hormones in Your Milk'>The Cover Up About Growth Hormones in Your Milk</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthsachoice.com/uncategorized/some-vaccines-may-ontain-antibotics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Fish Safety: What to Eat &amp; Avoid</title>
		<link>http://www.healthsachoice.com/food/fish-safety-what-to-eat-avoid/</link>
		<comments>http://www.healthsachoice.com/food/fish-safety-what-to-eat-avoid/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 02:46:06 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[better to eat frozen or fresh fish]]></category>
		<category><![CDATA[fish oil benefits]]></category>
		<category><![CDATA[fish safety]]></category>
		<category><![CDATA[radioactive fish near Japan]]></category>
		<category><![CDATA[why farm raised fish are not beneficial]]></category>

		<guid isPermaLink="false">http://www.healthsachoice.com/?p=2542</guid>
		<description><![CDATA[Oil Rich fish, such as salmon, trout, mackerel, herring and sardines are an excellent source of Omega-3 fatty acids, which are essential to a healthy diet. Our body cannot manufacture these oils so it is very important to get them in our diet. Ongoing studies by the USDA are helping uncover new details about how [...]


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		<wfw:commentRss>http://www.healthsachoice.com/food/fish-safety-what-to-eat-avoid/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You May Get More than You want in Some USDA Organic Foods</title>
		<link>http://www.healthsachoice.com/food/food-in-the-news/you-may-get-more-than-you-want-in-some-usda-organic-foods/</link>
		<comments>http://www.healthsachoice.com/food/food-in-the-news/you-may-get-more-than-you-want-in-some-usda-organic-foods/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 03:06:12 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
				<category><![CDATA[Food in the News]]></category>
		<category><![CDATA[a neurotoxin]]></category>
		<category><![CDATA[Monsanto]]></category>
		<category><![CDATA[Neotame]]></category>
		<category><![CDATA[Organic foods]]></category>

		<guid isPermaLink="false">http://www.healthsachoice.com/?p=2333</guid>
		<description><![CDATA[Just when you thought you were safe eating organic now have yet another challenge to face.  Our &#8220;friends&#8221; at Monsanto are up to some pretty ugly tricks. They along with the FDA are putting a neurotoxin called Neotame in even organic foods without labeling this on the package. You may want to read the full [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Organic Foods Better for You? Yes and No</title>
		<link>http://www.healthsachoice.com/supplements/are-organic-foods-better-for-you-yes-and-no/</link>
		<comments>http://www.healthsachoice.com/supplements/are-organic-foods-better-for-you-yes-and-no/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 00:27:31 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Depleted Soils]]></category>
		<category><![CDATA[Shaklee Science]]></category>
		<category><![CDATA[Synthetic fertilizers]]></category>

		<guid isPermaLink="false">http://www.healthsachoice.com/?p=2215</guid>
		<description><![CDATA[When you see me at the store I am usually scouring the produce in the organic isle at Whole Foods or Central Market. I know that  my body doesn&#8217;t need any extra chemicals and pesticides. I think that the majority of people feel that organic veggies and fruits are usually better than the conventionally grown [...]


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		<wfw:commentRss>http://www.healthsachoice.com/supplements/are-organic-foods-better-for-you-yes-and-no/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What does it Mean when You Buy Food Labeled Natural?</title>
		<link>http://www.healthsachoice.com/food/what-does-it-mean-when-you-buy-food-labeled-natural/</link>
		<comments>http://www.healthsachoice.com/food/what-does-it-mean-when-you-buy-food-labeled-natural/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 20:29:48 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Food in the News]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[sludge in horizon products]]></category>

		<guid isPermaLink="false">http://www.healthsachoice.com/?p=2132</guid>
		<description><![CDATA[Many shoppers looking for healthier foods are familiar with Horizon milk and other “organic” products. Horizon food is a division of Dean Food’s. Marketors  know the advertising claims, “natural”, “organic” or “healthy” are all- important catch phrases are big sellers to the health crowd in spite of the fact that these words are hardly regulated [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why I Like Making My Own Black Bean Burger</title>
		<link>http://www.healthsachoice.com/food/why-i-like-making-my-own-black-bean-burger/</link>
		<comments>http://www.healthsachoice.com/food/why-i-like-making-my-own-black-bean-burger/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 16:07:30 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.healthsachoice.com/?p=2064</guid>
		<description><![CDATA[I was cruising through Costco isles the other day and had tasted Morning Star&#8217;s Black Bean Burgers before and absolutely love them. Now before you head on down to the store and purchase these tasty quick burgers that sounds healthy it may not be that healthy. I have found out that just because it looks [...]


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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Processed meat increases risk of heart disease</title>
		<link>http://www.healthsachoice.com/food/processed-meat-increases-risk-of-heart-disease/</link>
		<comments>http://www.healthsachoice.com/food/processed-meat-increases-risk-of-heart-disease/#comments</comments>
		<pubDate>Thu, 20 May 2010 18:33:43 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[processed foods and increase of heart disease]]></category>
		<category><![CDATA[processed meats and health]]></category>

		<guid isPermaLink="false">http://www.healthsachoice.com/?p=2024</guid>
		<description><![CDATA[As a elementary student I remember those Friday&#8217;s that were hot dog day. I always dreaded them because I was of those minority of kids that hated hot dogs. So I would say no meat just chili and onions. Of course I got it on wonderful nutritious white bun, yeah right. After reading the article [...]


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