Health's A ChoiceTips on Taking Control of Your Health

I honestly don’t get it when people tell me it cost more money to shop healthy. Really? How much does it cost to buy junk food that has absolutely no nutrtional value and offers you poor health? How much will that cost you. So how does a person play the game at the grocery store [...]

Have you ever experienced any digestive disorder before? It is not uncommon. There are a growing number of people that have experienced problems with digesting wheat. In fact one cardiologist by the name of William Davis wrote a book entitled Wheat Belly. He discovered that the foods that caused his blood sugar to raise the [...]

Have you looked at the ingredients of your favorite blue berry pancake or muffin mix. If you read the label carefully you may not even be eating real blueberries. Remember…….RED # 40   &  BLUE # 1  We know that real blueberries are full of antioxidants but look at what BIG food companies are doing to [...]

An interesting article appeared in the New York Times on June 2, 2011 entitled The High Cost of Cheap Meat. The article explained how much antibiotics is a large part of many farming operations. Did you know that 80% of all antibiotics sold in the USA are sold to food-producing animals and fish in small [...]

Oil Rich fish, such as salmon, trout, mackerel, herring and sardines are an excellent source of Omega-3 fatty acids, which are essential to a healthy diet. Our body cannot manufacture these oils so it is very important to get them in our diet. Ongoing studies by the USDA are helping uncover new details about how [...]

Just when you thought you were safe eating organic now have yet another challenge to face.  Our “friends” at Monsanto are up to some pretty ugly tricks. They along with the FDA are putting a neurotoxin called Neotame in even organic foods without labeling this on the package. You may want to read the full [...]