Effective Ways to Prevent Age Related Macular Degeneration

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Lutein – the antioxidant found in dark green leafy vegetables such as spinach and kale – has been proven to reduce our risk of developing the eye disease age-related macular degeneration (AMD).
AMD is the most common cause of deteriorating eyesight in the over 50s, and it’s a problem that can accelerate quickly among cigarette smokers.
Macular [...]

Building Muscle Mass in the Elderly

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The following was an interesting study that Dr. Brouse conducted at Sunnyside health clinic on elderly patients and muscle mass. As we age that can be a serious issue even to the point where some elderly can no longer live by themselves because they can’t  even pick up a 10 lb bag of groceries.
The Shaklee [...]