Health's A ChoiceTips on Taking Control of Your Health

A quick search at the National Library of Medicine shows about 1,600 published medical journal articles regarding CoQ10, beginning in February of 1960 (over 47 years ago). CoQ10 is found in almost all cells in the body and is a critical component in energy production within the mitochondria (power plants) in cells. Without adequate levels [...]

Vitamin E seems to be one of the ‘wonder vitamins’ – and now researchers have discovered that it can protect the brain after a stroke, and can stop nerve cells dying. Good quality vitamin E supplements can protect the brain after a stroke by blocking an enzyme that is activated following a stroke, and which [...]

We all want to keep as much of our brain as we age.  Good News. There does seem to be something you can do for a shrinking brain. Thanks to Dr. Painter for the following information:
The researchers followed 107 community-dwelling volunteers, aged from 61 to 87 years old,  over a 5-year period. Their clinical findings were [...]

The topic of vaccinations is often emotional for both sides of the camp. Some are quick to say it is highly irresponsible and foolish to avoid vaccinations.
Some say that not vaccinating your child is because the parent is not educated. However, this is quite the oxymoron because mothers with college educations and higher incomes [...]