American Journal of Clinical Nutrition article
High doses of resveratrol may improve blood flow in the brain and potentially boost brain health. That’s what a new study from the United Kingdom concludes.
A single dose of 250 mg or 500 mg of resveratrol was found to boost blood flow in the brain but did not affect cognitive [...]
For those of you who have a loved one that deals with depression or perhaps you have in the past, you might enjoy this video with Dr. Gary Kohls. He defines depression and explains why he thinks it is not a mental illness. He says it is not a chemical imbalance and it can lead [...]
I found this book review on Longevity Medicine Review and thought that this had some very good information for those who may deal with brain disorders. Dr. Mark Hyman is a Doctor of functional medicine. Functional doctors treat each patient individually . Instead of prescribing a medication to treat the symtom they look at the [...]
Korean (panax) ginseng enhances cognitive performance in Alzheimer’s disease patients, according to a study coming out of South Korea. Intrigued by other studies showing Korean ginseng’s wide-ranging benefits, researchers initiated the new study stating: “Recent experimental evidences suggest protective and trophic effects of ginseng in the memory function of Alzheimer disease (AD). Thus, we investigated [...]
Professor Guosong Liu, Director of the Center for Learning and Memory at Tsinghua University in Beijing, China, led a new study to see whether supplementing the diet with magnesium could boost brain power.
“Our findings suggest that elevating brain magnesium content via increasing magnesium intake might be a useful new strategy to enhance cognitive abilities,” Dr. [...]
A quick search at the National Library of Medicine shows about 1,600 published medical journal articles regarding CoQ10, beginning in February of 1960 (over 47 years ago). CoQ10 is found in almost all cells in the body and is a critical component in energy production within the mitochondria (power plants) in cells. Without adequate levels [...]
Health is a Choice. We make choices for either health or for disease every single day. By taking ownership of your own health then you have the power to improve it.
My goal is to provide relative information to help you take control of your health. I hope to achieve this through sharing recent research and my own personal experiences while on my own quest for health, a journey that has taken over 34 years. Please come along as we continue this journey together.
To Your Health, Caroline
